26-min Total Body Workout with Slope, Shortee Club and Weights (012)
CardioGolf® Groove Your Swing Workouts • 26m
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on Slope with Twist
Forward Lunge on Slope with Twist
Squat with Press
Wood Chop to Up and Down Slope
Hip Wraps on Up and Down Slope
Kettle Bell Swings on Up and Down Slope
Triangle Pose with Twist
Backswing on UpSlope
Full Swing on Down Slope
Rehearse Swing Positions
Up Next in CardioGolf® Groove Your Swing Workouts
30-min CardioGolf Anti-Slice Routine ...
CardioGolf-A New Way to Practice
Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.
Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...
20-min Groove Your Swing Workout for ...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
20-min Total Body Groove Your Swing W...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...