GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-minute Squat and Practice Swing Workout (026)

Groove Your Swing-CardioGolf™ Signature Workouts • 9m 40s

Up Next in Groove Your Swing-CardioGolf™ Signature Workouts

  • 11-minute CardioGolf Swing Drills (027)

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 23-minute Masters Core, Balance and S...

    A Note from Karen:
    If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala...

  • 12-minute Golf Swing Technique Workou...

    Today’s Cardiogolf workout will focus on the swing motion, so we are working on the swing technique and getting some exercise at the same time. Equipment needed: golf club.