Today’s Cardiogolf workout will focus on the swing motion, so we are working on the swing technique and getting some exercise at the same time. Equipment needed: golf club.
This is how I use the golf exercise ball.
Karen Palacios-Jansen reviews basic swing fundamentals for those just beginning the game and for those who want a review of basics.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
