17-min Clubhead Speed Basic Workout (006)
CardioGolf® Groove Your Swing Workouts • 17m
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to swing the club faster. If you want to swing the club faster you need to practice swinging faster to train your muscles.
Here is a workout to introduce you to swing drills that can help you swing the club faster for more power.
Clubhead Speed Workout:
Hinge and Rehinge
Feet Together Drill
Grip Pressure Test
Grip Pressure Drill
Step and Swing Drill
Single Arm Only Swings
Up Next in CardioGolf® Groove Your Swing Workouts
10:13 min Speed Training (007)
Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...
12-min CardioGolf Groove Your Swing W...
n this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to lea...
35-min CardioGolf™ More Pars Groove Y...
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Dril...