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36-min Total Body Cardio and Swing Workout (Cardio 034)

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23-min Groove Your Swing Workout (Shortee Club Drills 004)

CardioGolf® Groove Your Swing Workouts • 23m

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  • 36-min Total Body Cardio and Swing Wo...

    A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

    Making practice swings instead of hitting balls is a better way t...

  • 17-min Clubhead Speed Basic Workout (...

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need to...

  • 10:13 min Speed Training (007)

    Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...