12:25-min Timing, Tempo and Clubhead Speed Routine (010)
CardioGolf® Groove Your Swing Workouts • 12m
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to do. You actually want the speed to increase on the downswing, not decrease. In this tutorial, you will get detailed instruction on timing, tempo and swing speed drills.
Drills:
1. Counting Sequence
2. Step and Swing Drill
3. Ball Bounce Drill
4. Step Side to Side
5. Flow Drill
6. Acceleration Drill
7. Grip Pressure Check
8. Single Arm Swings
9. Speed Swings
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