12:25-min Timing, Tempo and Clubhead Speed Routine (010)
CardioGolf® Groove Your Swing Workouts • 12m
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the downswing. The opposite of what you want to do. You actually want the speed to increase on the downswing, not decrease. In this tutorial, you will get detailed instruction on timing, tempo and swing speed drills.
1. Counting Sequence
2. Step and Swing Drill
3. Ball Bounce Drill
4. Step Side to Side
5. Flow Drill
6. Acceleration Drill
7. Grip Pressure Check
8. Single Arm Swings
9. Speed Swings
Up Next in CardioGolf® Groove Your Swing Workouts
26-min Total Body Workout with Slope,...
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
30-min CardioGolf Anti-Slice Routine ...
CardioGolf-A New Way to Practice
Firstly, when you practice you want to make sure that you are practicing the right moves to make a consistent swing that you can take to the golf course.
Secondly, you want your swing to become automatic, like spelling your name. When was the last time you missp...
20-min Groove Your Swing Workout for ...
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...