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10:35 min-Swing and Core Workout (032)

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23:38 min Groove Your Swing At-Home Workout (031)

CardioGolf® Groove Your Swing Workouts • 23m

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  • 10:35 min-Swing and Core Workout (032)

    10:35 min-Swing and Core Workout (032)

    In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
    The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
    Use the Shortee Club to warm up a...

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    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

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    Swing drills can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing on your own. It may be easier to "feel" of a properly executed swing when you do a drill. Swing drills ...

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