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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

20-minute Total Body Groove Your Swing Workout (014)

Groove Your Swing-CardioGolf™ Signature Workouts • 20m

Up Next in Groove Your Swing-CardioGolf™ Signature Workouts

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    Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want t...

  • 25-minute Total Body and Swing Workou...

    Total Body and Swing Workout-
    Hip Wraps
    Basic Step on Slope
    Step Side Up Slope
    Lunge on Slope
    Back Arm Only Swings on Slope
    Feet Together Swings
    Kettle Bell Swings on Slope
    Shoulder Press on Slope
    Russian Twist
    Front Arm Only Swings on Slope
    Wide Takeaway Drill
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  • 22-minute CardioGolf At-Home Groove Y...

    NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.

    At-Home Groove Your Swing Workout
    Back Arm Only
    Front Arm Only
    Feet Together Drill
    Y to L Drill
    L to L Drill
    Wide Takeaway Drill
    An...