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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1.20 minute-Cross Crawl-Golf Fitness Exercise

Individual Cardio and Endurance Exercises • 1m 20s

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    If you are looking to generate more power in your golf swing, you need to be able to move your hips through full range of motion. You also need to have good strength in your hamstrings, quadricep muscles and core. This exercise hits all those areas.

    Stand in a modified golf stance using a club ...