2-minute Side Toe Tap
Individual Cardio and Endurance Exercises
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1m 43s
This routine will help you develop strength and balance for your lower body. Having great balance and strength in your legs allows you to drive through the ball onto your target side at impact and into a well-balanced follow-through position for more power. This exercise is to help build a powerful weight shift.
Stand in a shoulder width stance, using a club for balance.
Swing one leg across your supporting leg, tapping your toe on the floor extending your leg.
Swing the same leg out to the side tapping the toe on the floor.
Alternate taping your toe side to side.
Do 8 to 10 repetitions on both legs.
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