GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute-Torso Stretch on Floor

Individual Flexibility Exercises • 1m 7s

Up Next in Individual Flexibility Exercises

  • 1. 28 minute Single Leg Pull

    This exercise stretches the muscles in the lower back for great mobility and injury prevention.

    Lie on your back with legs straight, then pull one knee towards your chest keeping the other leg extended.
    Rotate your torso to drop your knee to the ground while keeping your shoulders flat on the gr...