1-minute-Torso Stretch on Floor
Individual Flexibility Exercises • 1m 7s
Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing. This stretch will help you get that feeling.
Sit on the floor with your legs straight out.
Bend one leg across the other so that it is ben and the bottom of your foot is by the knee on the ground.
Twist your upper body in the opposite direction and look behind you.
Use your elbow to push your knee and feel a greater stretch in your torso.
Hold for 8 to 10 counts and repeat on the opposite side.
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Up Next in Individual Flexibility Exercises
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1. 28 minute Single Leg Pull
This exercise stretches the muscles in the lower back for great mobility and injury prevention.
Lie on your back with legs straight, then pull one knee towards your chest keeping the other leg extended.
Rotate your torso to drop your knee to the ground while keeping your shoulders flat on the gr...
