1-minute Shoulder Stretch on Floor
Individual Flexibility Exercises • 45s
This exercise will help you increase mobility and flexibility in your shoulders to take them through full range.
Lie on your back with your knees bent and feet flat on the floor and your lower back flat.
Extend your arms over your head, keeping your shoulders away from your ears.
Touch your thumbs to the floor.
Hold the position for 10 to 15 counts.
Repeat exercise for 3 to 4 repetitions.
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