GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2:00 min GolfGym® PowerBandz Bend and Extend Pilates Exercise

Individual Strength Exercises • 2m 0s

Up Next in Individual Strength Exercises

  • 1-min Plank with Rotation

    Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.

  • 2-min Lunge with Twist

    Practice something about your game everyday. #CardioGolfChallenge

    Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.

    Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise ...

  • GolfGym® PowerSwing Trainer Plus-(002)

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.