18:42 minute Junior Golf Fitness Workout Featuring Britni Gielow
Junior Golf • 18m
In this Junior Golf Fitness Video, I am working out with one of my students, Sophia McCollum. We are focusing on a total body workout. It’s important to train as athletes for all ages. Working on strengthening the muscles is very important, but it can also be fun. We'll get the heart rate up, tone our leg muscles, and work on our core strength. Join us as we go through a fun Junior Golf Fitness Workout!
Workout:
Knee Hugs
High Knees
Alternating Jump Lunges
Inchworms
Mountain Climbers
Push Up to Side Plank
Bridge Position
Crunches
Bicycle Crunches
Puddle Jumps
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.com.
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https://www.cardiogolf.com
Now available-the Shortee Club for junior golfers. Especially designed practice club for junior golfers.
Practice something about your game everyday. #CardioGolfChallenge
Simply taking practice swings with your stance at different levels can help prepare you for how ...
