Medium Length Cardio and Endurance Routines

Medium Length Cardio and Endurance Routines

This collection includes workouts that are specifically for your golf swing technique. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

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Medium Length Cardio and Endurance Routines
  • 10-min Cardio Blast Featuring Dan Jansen

    This workout routine is blend of low and hign impact to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training alternates bet...

  • 15:51-min Cardio Blast and Swing Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 15:51-min Cardio Blast and Swing Workout with No Music

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 15:51-minute Cardio Blast and Swing Workout with Music

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 12-minute Explosive Power Workout for Golfers

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 23:35-minute Rotate it Out Workout with Music

    Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

  • 15-minute CardioGolf™/GolfGym® PowerBandz Shoulder Workout

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 13:41 minute JW HIIT Circuit Workout #4-No Music

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. V-Sit with Twist
    Repeat Circu...

  • 12:30 minute JW HIIT Circuit Workout #1

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. Crunches
    Repeat Circuit as ma...

  • 12:21 minute JW HIIT Circuit Workout #2

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Core-Crunches with Slope Assist
    3. Cardio-Burpee w/Jump Squat
    4. Upper Body-Bicep Curl w/ ...

  • 12:43 minute JW HIIT Circuit Workout #3

    Cardio and Endurance Workouts-Not Just for Golfers

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Cardio-Side to Side Lunge
    3. Upper ...

  • 20-minute Cardio and Core Workout

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • 13-minute Steady Pace Muscular Endurance Workout for Golfers

    Today’s CardioGolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be doing series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exe...

  • 25-minute CardioGolf Slope Tutorial

    CardioGolf Slope Tutorial

    The CardioGolf ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

  • 24-minute Total Body Power Workout

    Power Up Your Swing with CardioGolf
    One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal...

  • 20-minute Total Body Cardio Kick Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 14-minute Muscular Endurance HIIT Workout Featuring Meghan Trainor

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 14-minute Total Body Series-Muscular Endurance HIIT Workout

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 20-minute Cardio and Endurance Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 13-minute Low Impact High Intensity Interval Training Workout

    The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts.

    Now there is something called LIHIIT or Low-Impact/High Intensity Interval Training which I recommend for my clients to get a great workout but to also help...

  • 13-minute Workout to Stay Strong and Swing Freely

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

    Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
    ...

  • 8:30 minute Cardio HITT (Cardio and Core 001)

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...