Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

13-min Low Impact High Intensity Interval Training Workout

Medium Length Cardio and Endurance Routines • 12m

Up Next in Medium Length Cardio and Endurance Routines

  • 13-minute Workout to Stay Strong and ...

    1. step ups
    2. side steps ups
    3. alternate step ups
    4. lunge and twist
    5. lower body twist
    6. golfer burpees
    7. uphill slope
    8. downhill slope

    9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️

    Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
    ...

  • 11-min Cardio and Core Workout (007)

    In this workout, you will be doing golf-specific exercises to strengthen your core muscles and increase your trunk rotational capacity for a better golf swing. Improving core strength and stability will improve your golf swing motion and prevent injury.

    Core muscles, which include the abdominal ...