Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

20:16 min Total Body Cardio Kick Workout using the Slope

Medium Length Cardio and Endurance Routines • 20m

Up Next in Medium Length Cardio and Endurance Routines

  • 14-min Muscular Endurance HIIT Workou...

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 14-min Total Body Series-Muscular End...

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 20-min Cardio and Endurance Workout

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...