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Watch this video and more on CardioGolf™ Online Studio

13-minute Workout to Stay Strong and Swing Freely

Medium Length Cardio and Endurance Routines • 13m

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  • 11-min Cardio and Core Workout (007)

    In this workout, you will be doing golf-specific exercises to strengthen your core muscles and increase your trunk rotational capacity for a better golf swing. Improving core strength and stability will improve your golf swing motion and prevent injury.

    Core muscles, which include the abdominal ...