GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

12:43 minute JW HIIT Circuit Workout #3

Medium Length Cardio and Endurance Routines • 12m

Up Next in Medium Length Cardio and Endurance Routines

  • 20-minute Cardio and Core Workout

    Cardio and Core for Golfers (Not Just for Golfers)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...

  • 13-minute Steady Pace Muscular Endura...

    Today’s CardioGolf workout is a video to help you increase your muscular and cardiovascular endurance. We will be doing series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exe...

  • 25-minute CardioGolf Slope Tutorial

    CardioGolf Slope Tutorial

    The CardioGolf ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.