GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10:31 min Slope Total Body Workout Featuring Dan Jansen

Medium Length Cardio and Endurance Routines • 10m

Up Next in Medium Length Cardio and Endurance Routines

  • 20-minute Resistance Band Workout wit...

    Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.

    You can even use multiple...

  • 7-minute Stay Strong Endurance Workou...

    In this routine, we will be doing various exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.

    1. Hip Swings
    2. Speed Skaters
    3. Jumping Jacks
    4. Bicycle Arms
    5. Squats
    6. Backswing Drill
    7. Full ...

  • 6:48 min Stay Strong and Swing Freely...

    Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.  

    Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com. 

    In-Season Workout...