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12-minute Core on the Floor Workout by Dan Jansen

Monday • 11m

Up Next in Monday

  • 17-minute Total Body Core on the Floor

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...