Monday Daily Groove
Monday • 15m
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
CardioGolf™ Shortee Club
GolfGym® PowerSwing Trainer
Modify if no equipment available.
Monday Daily Groove-
Squats Heels Elevated 1-min on Slope
Lunges-20 forward, 20 side, 20 reverse on Slope
Step Ups 1-min on Slope
Side Jogging 1-min on Slope
Side to Side 1-min on Slope
Weight Shift Drill on Slope
Pigeon Pose-1-min on Slope
Straddle Twist on Slope 1-min
Seated Twist on Slope 1-min
Chest/Back Stretch w/PowerBandz 1-min
Puppy Dog Stretch w/PowerBandz 1min
Swing on Up and Down Slope 1-min
Backswing 1-min w/ PowerSwing
Swing Fan 1-min
30 Practice Swings