10-min Total Body Workout-Strength, Swing and Mobility (046)
CardioGolf® 60 —Training Series
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBall
Modify if no equipment available.
Shoulder Rotators
Cross Crawl
Side Flexion
Backswing
Follow-Through
Hip Wraps
Standing Calf Stretch with Twist
Lunge with Back Opener
Chest and Back Opener
Core Backswings
Core Full Swings
Lunge with Twist
Knee Drive with Twist
Squat with Twist
Plank Hold
Golfer Burpee
Back Arm Only
Front Arm Only
Backswing Stretch
Single Leg Balance and Swing
Backswing Turn
Step and Swing
Practice Swings
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