Power, Control, and Consistency Start from the Top-
A powerful golf swing isn’t just about the lower body—it’s driven by how well your upper body moves, stabilizes, and rotates. Your shoulders, arms, upper back, and core play a major role in creating clubhead speed, maintaining posture, and controlling the clubface through impact.

That’s where the GolfGym® PowerSwing Trainer comes in.

This resistance-based tool helps golfers of all levels build strength, stability, and mobility in the upper body—without needing a gym full of equipment. With just a few targeted exercises, you can train the exact muscles you use in your swing and improve your mechanics at the same time.

An Upper Body Routine with the PowerSwing Trainer Helps You:
✅ Develop rotational strength and control in the shoulders and torso
✅ Improve shoulder mobility and posture for a more connected swing
✅ Strengthen the arms and upper back for better club control
✅ Reduce tension and stiffness in the upper body
✅ Build functional golf strength that transfers directly to your swing

This routine is designed to warm up, strengthen, and stabilize your upper body—all while reinforcing proper golf movement patterns. Whether you're looking to add more speed, protect your shoulders, or simply feel stronger over the ball, this is a perfect addition to your weekly plan.

All you need is your GolfGym® PowerSwing Trainer and a few minutes to build the upper body foundation for a more powerful and repeatable swing.

Train smarter. Swing stronger. Move better.