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1-minute Balance for More Clubhead Speed

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9-min Pilates Upper Body and Core Workout with Power Bandz

CardioGolf® Cross Training Pilates for Golfers • 9m 7s

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  • 1-minute Balance for More Clubhead Speed

    Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down ...

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    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

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