8-min Dynamic Pre-Round Round Warm-Up Routine
CardioGolf® Total Driving Program
•
8m 49s
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
Up Next in CardioGolf® Total Driving Program
-
3:14-min Daily Golf Affirmations with...
Playing golf at your best is a matter of balancing drive with focus. The game of golf is truly an art that can only be mastered with focus, calmness and persistence.
In addition to practicing the physical aspects of the game, a successful golfer must ultimately hone their skills through the powe...
-
1-minute Low and Slow for Better Drives
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not.
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hi... -
Simplify Your Set-Up
Keep your set-up simple. Use the same set-up for your iron and driver. The ball position differs for a driver and irons, but the distance you are to the ball remains the same. Watch the video to see how to simplify your set up.