GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Next video will start in 30 seconds

7:40 min Pilates Inspired Workout for Golfers

Close Open

8:53 min-GolfGym® PowerSwing Trainer Workout (002)

Pre-Round Warm Up Routines • 8m 53s

Up Next in Pre-Round Warm Up Routines

  • 7:40 min Pilates Inspired Workout for...

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 20 min-GolfGym® PowerBandz Tutorial-F...

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 17 min-Simulate a Pilates Reformer At...

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...