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Saturday

Saturday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Saturday
  • 26-min Total Body Workout with Slope, Shortee Club and Weights (012)

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

  • 7:43 min CardioGolf™ Post-Round Recovery Stretch

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...