Saturday

Saturday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Saturday
  • 20-min Core and Mobility Workout

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 7:43 min CardioGolf™ Post-Round Recovery Stretch

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...

  • Saturday Daily Groove

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

    Saturday Daily Groove-

    Mobility-
    Pigeon Pose-1-min on Slope
    Side Flexion-1-min on Slope
    Low Cobra-1-min on Slope
    Low Cobra and Tw...