Saturday

Saturday

Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Saturday
  • 7:36 min Know Your Putter and How to Grip it
    07:36
    7:36 min Know Your Putter and How to Grip it

    7:36 min Know Your Putter and How to Grip it

    Today we focus on putting-

    So why is the putter grip is flat or square compared to a rounded golf grip on a club?

    That is because the flat grip helps place the hands in an opposing position where the palms are facing each other and the thumbs can lay down on the front part of the grip. This gr...

  • 7:28 min Post-Round or Daily Stretch Routine
    07:26
    7:28 min Post-Round or Daily Stretch Routine

    7:28 min Post-Round or Daily Stretch Routine

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • Saturday Daily Groove
    07:10
    Saturday Daily Groove

    Saturday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

    Saturday Daily Groove-

    Mobility-
    Pigeon ...

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