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CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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  • Day 6 Yoga-10-min Hip, Spine Flexibility with Core Strength

    Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...

  • 14-min Basic Golf-Fitness Circuit (044)

    14-min Golf-Fitness Circuit

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall

    1. Backswings Up Slope
    2. Downswings Down Slope
    3. Lunge and Twist
    4. Knee Drive Twist
    5. Lunge with Overhead Throw Motion
    6. Backswings
    7. Full Swings
    Repeat this circuit up to three...

  • 3-min Neuromuscular Training to Groove Your Swing

    A New Way to Practice-

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating th...

  • Saturday Daily Groove

    Clothes provided by LOHLA Sports code CardioGolf20 for 20% discount.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

    Saturday Daily Groove-

    Pigeon ...