Saturday

Saturday

Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Saturday
  • Days 27 and 28- CardioGolf™ 30 Days to a Fluid Golf Swing Week 4 Wrap-Up

    Do the 30-Days to a Fluid Golf Swing Challenge!

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You ...

  • 17:20 min Groove Your Swing-Power Exercises (036)

    CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...

  • 7:43 min Post-Round Recovery Stretch to Restore Muscle Imbalances

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...

  • Saturday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

    Saturday Daily Groove-

    Mobility-
    Pigeon ...