Saturday-Core, Mobility and Strength

Saturday-Core, Mobility and Strength

CardioGolf® Weekly Workout Plan

Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.

Weekly Breakdown:

3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.

To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.

Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.

This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.

Saturday-Core, Mobility and Strength
  • 15-min Rotate and Stretch Routine

  • 10-min Cardio and Dynamic Swing Workout on Fit Slope (042)

    Equipment Needed:

    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    Modified if no equipment is available.

    Order your equipment at CardioGolf.com.

    Side Step with Twist
    Jump Squat
    Side Step with Single Leg Balance
    Lunge and Kick
    Golfer Burpee and Twist
    Alternating Reverse Lunge
    Reverse Lunge a...

  • 13-min Groove Your Swing-Full Turn and Weight Shift Workout (057)

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    13-min Groove Your Swing-Full Turn and Weight Shift Workout

    Tilted Helicopter Swings
    Back Arm Only on Up Slope
    Back Arm Only on Down Slope
    Front Arm Only on Up Slope
    Front Arm Only on Down Slope...

  • 8-min Saturday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...