Saturday
CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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9:59 min Drills and Exercises to Get More Distance (054)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need t...
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31-min Stretch Out Your Swing Routine
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...
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Saturday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.Saturday Daily Groove-
Mobility-
Pigeon ...
