Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.

Saturday Daily Groove-

Mobility-
Pigeon Pose-1-min on Slope
Side Flexion-1-min on Slope
Low Cobra-1-min on Slope
Low Cobra and Twist 1-min on Slope
Child’s Pose 1-min on Slope
Standing Calf Stretch 1-min on Slope
Golf-Specific Drills—
Backswing 1-min w/ PowerSwing
Backswing 1-min on Up Slope
Full Swing 1-min on Down Slope