The basic golf-specific screen will examine the areas involved with the golf swing such as balance, flexibility and strength in the lower body, rotational capacity and strength in the torso and shoulders and strength and flexibility in the upper body including forearms and wrists.
(Note: This basic golf-specific screen is designed for any golfer who is currently trying to determine their level of golf fitness or is planning on starting a golf- specific training program. If you are currently injured or have any medical problems, consult your physician before attempting this screen and or any exercise program. This screen is in no way meant to diagnose medical conditions, but to assess physical limitations and establish baseline measurements in order to establish a functional golf conditioning program for people who have received medical clearance from their physicians. Consult either a golf fitness professional or teaching professional certified in golf fitness for a complete evaluation. )