Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

Take Yourself through the Basic Golf-Fitness Screen

CardioGolf™ Fitness Screens • 8m 48s

Up Next in CardioGolf™ Fitness Screens

  • Pelvic Tilt and Hip Test

    This test measures the range of motion in your lower back and hips and reveals your capacity to engage your abs and gluteus muscles. To transfer power from your lower body to your upper body in the golf swing, the ability to control your pelvis is imperative for power in your swing and limiting t...

  • Straight Leg Raise Test

    This test measures the mobility in your hamstrings and lower back, but can also detect certain problems or stiffness in your hips, which can limit a proper set up for your full swing short or putting stroke. If you are unable to perform this test, you will not be able to maintain your posture (bo...

  • Half Kneeling Rotation Test

    This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...