GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

9-minute CardioGolf Swing Positions-Groove Your Swing

Fitness Screens and Skills Tests-Start CardioGolf™ Journey Here • 9m 17s

Up Next in Fitness Screens and Skills Tests-Start CardioGolf™ Journey Here

  • 6-minute Grip Tip

    Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your shot or your ball may end up in the wrong place.

    One of the most common golf injuries among professional and amateur...

  • Deep Over Head Squat Test

    This test will help you measure the overall mobility in your legs, ankles, shoulders and spine. If you are unable to perform this test, it is likely that you will not able to maintain your spine angle throughout your downswing. The natural tendency is to thrust your hips toward the ball at the st...

  • 11 Reasons to Start a Golf-Fitness Pr...

    Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym.

    If you have always wanted to start a golf-fitness program, but don't know how to start, try my CardioGolf Golf-Fitness Program. Now you can start your own golf fitness program in the comfort of your own ho...