Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Next video will start in 30 seconds

27:23-minute 18-Hole Mobility Workout (003)

Close Open

CardioGolf™-Cardio Blast and Swing Routine

Fitness Screens and Skills Tests-Start CardioGolf™ Journey Here • 1m 3s

Up Next in Fitness Screens and Skills Tests-Start CardioGolf™ Journey Here

  • 27:23-minute 18-Hole Mobility Workout...

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.


  • 19:38 minute-Timing, Tempo and Clubhe...

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...