Extend Your Range 10-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
Hip Rotators
Hamstring Stretch
Runner’s Lunge
World’s Greatest Stretch
Child’s Pose
Straddle Stretch
Twist
Post-Test for Swing
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
