GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Next video will start in 30 seconds

10-minute Strength and Conditioning Workout

Close Open

15-minute CardioGolf™/GolfGym® PowerBandz Shoulder Workout

Cross Training for Golfers-Strength and Power Workouts • 14m

Up Next in Cross Training for Golfers-Strength and Power Workouts

  • 10-minute Strength and Conditioning W...

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clu...

  • 12-minute Explosive Power Workout for...

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 20-minute Resistance Band Workout wit...

    Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.

    You can even use multiple...