In this workout, you will be doing golf-specific exercises to strengthen your core muscles and increase your trunk rotational capacity for a better golf swing. Improving core strength and stability will improve your golf swing motion and prevent injury.
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.