Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

23:35-minute Rotate it Out Workout with Music

Cross Training for Golfers-Strength and Power Workouts • 23m

Up Next in Cross Training for Golfers-Strength and Power Workouts

  • 10-minute Total Body Workout

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 17-minute Rotational Mobility Workout

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

  • 36-minute Total Body Strength Workout...

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...