CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...
The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.
Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club
1. Rehearse Weight Shift
2. Cross Crawl
3. S...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
Your ability to shift your weight in the golf swing is determined by the amount of glute strength you have. If those muscles are weak, the tendency is to use more upper body muscles to create the downswing which could lead to swing faults and injury. Strengthening your glute muscles will help p...
