Thursday
CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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20-min Core and Mobility Workout
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
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35-min CardioGolf® Groove Your Swing More Pars Workout (009)
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Dril... -
9:26-min Technique to Land Short Shots Closer to the Pin
The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the greens. Mastering shots around the green come from motor control: controlling your muscles and nerves and increasing motor control can come from improved fitn...
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Thursday Daily Groove
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
