Thursday-Cardio/Mobility
CardioGolf® Weekly Workout Plan Thursday-
Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.
Weekly Breakdown:
3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.
To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.
Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.
This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.
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7-min Pre-Round Warm-Up Routine to Stay Golf Ready
A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...
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14:40 min Lower Body Workouts-Build Power from the Ground Up (076)
Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ... -
10-min Groove Your Swing Drills and Visuals (056)
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
Brush Dr... -
12-min Dynamic Stretch Routine
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...
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16-min Follow Along Fundamental Practice Routine for Your Irons
The fundamentals of golf practice involve developing and honing the key skills and techniques required to play the game effectively. Here are some essential aspects to focus on during golf practice:
1. Establish a consistent practice routine to develop good habits. Set specific goals for each se...
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9:20 min Thursday Daily Dose (Micro-Workout)
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
