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Thursday

Thursday

CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Thursday
  • 14:13 min Core Strength and Stability Workout-Periwinkle Version (040)

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
    ...

  • 4:45 min CardioGolf™ Post-Round Recovery Stretch Purple Version

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...