Thursday-Cardio/Mobility

Thursday-Cardio/Mobility

CardioGolf® Weekly Workout Plan Thursday-

Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.

Weekly Breakdown:

3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.

To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.

Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.

This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.

Thursday-Cardio/Mobility
  • 5-min Swing into Action Pre-Round Warm-Up Routine

    Equipment Needed:
    CardioGolf® Fit Slope
    CardioGolf® Shortee Club
    Modify if no equipment available.

    Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles,...

  • 10-min Core Strength Workout (073)

    Equipment Needed:
    CardioGolf® Fit Slope
    CardioGolf® Shortee Club
    Modify if no equipment available.

    Welcome to the CardioGolf® Core Workout—a dynamic session designed to fortify your core and boost your overall golf performance. In this workout, you'll engage in a series of functional exercises, ...

  • 10-min Post-Round Stretch-Targets Golf Muscles

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • 9:20 min Thursday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...