Thursday-Cardio/Mobility

Thursday-Cardio/Mobility

CardioGolf® Weekly Workout Plan Thursday-

Description:
The CardioGolf® Weekly Workout Plan is a balanced and structured program designed to improve your strength, endurance, flexibility, and swing technique—all essential for optimal golf performance. This plan combines targeted workouts with mobility routines to ensure steady progress while minimizing the risk of overtraining.

Weekly Breakdown:

3 Strength Workouts (Monday, Wednesday, Friday): Focus on building power, stability, and flexibility with exercises that target your lower body, upper body, and core to enhance golf-specific movements.
2 Cardio/Core/Mobility Workouts (Tuesday, Thursday): Boost endurance and core strength with low-impact exercises that improve stamina and rotational power for a consistent swing.
1 Groove Your Swing Session (Saturday): Refine swing mechanics and tempo with focused practice to build muscle memory and improve precision.

To ensure proper rest and recovery, the workouts are spaced throughout the week for variety and effectiveness. However, you can adjust the schedule to fit your needs, as long as strength workouts are not performed on consecutive days.

Daily Habits:
Each session includes a pre-round warm-up to activate key muscles and a post-round stretch to enhance flexibility and maintain mobility. These routines support your performance and recovery, helping you stay agile, prevent injuries, and maintain a daily habit of movement.

This comprehensive plan keeps you organized and ready to play your best golf, both physically and mentally.

Thursday-Cardio/Mobility
  • 5-min Pre-Round Warm Up with GolfGym PowerBandz

    So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...

  • 16-min Stabilize Your Swing Routine (060)

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    Target Line Awareness
    Core Rotators Backswing
    Stretch Arms at Top
    Stability Hold
    Core Rotator, Head Centered
    Initiate Downswing with Lower Body
    Impact Stablization Hold
    Rotate Foreams Release
    Follo...

  • 10-min Cardio/Endurance-Change of Direction Workout (040)

    Equipment Needed:

    The CardioGolf® Slope
    Modified if no equipment is available.
    Order your equipment at CardioGolf.com.

    10-min Cardio/Endurance-Change of Direction Workout-

    Side to Side Step
    Side to Side with Leg Raise
    Squat Side to Side
    Forward Lunge
    Forward Lunge and Twist
    Side Lunge
    Speed ...

  • 5:40-min Post-Round Stretch to Restore Muscle Imbalances

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 9:20 min Thursday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...