HIIT Lower Body Workout by Dan Jansen-

This workout routine focuses improving lower body strength, stability and flexible.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

Benefits of HIIT Workouts include:

Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time