Total Body Workout 001

Warm-Up

Twist with Med Ball
Wood Chops
Dead Lifts with Extension

20 Repetitions Each Exercise

Exercise List

Out and Ups Squats-25 Repetitions/3 Sets
Seated Bicep Curls-15 Repetitions/3 Sets
Core/Shoulder Circles-Repeat for 2 Minutes
Plank with Elevated Feet-Hold for 30 Seconds
Plank to Pike on Exercise Ball-10 Repetitions/3 Sets
One Legged Squats-12 Repetitions Each Leg/3 Sets