Strength and Cardio Circuit Workout 002

Warm-Up

Quad Static Stretch
Hamstring Static Stretch

20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension

Tricep and Trap Static Stretch

Exercise List

Circuit-30 seconds on:15 seconds rest

1. Burpees
2. V-Sits
3. Push-Ups
4. Plank Hold
5. Squats with Med Ball Out and Ups
6. Jump Rope One Minute

Repeat Circuit 3 Times