Warm-Up

Quad Static Stretch
Hamstring Static Stretch

20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension

Tricep and Trap Static Stretch

Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
3. Squats Out and Ups 12 to 20 reps x 5 sets
4. Side Plank Hold 30 seconds each side x 5 sets
5. Steering Wheel Repeat for one minute x 5 sets

12 to 20 reps x 5 sets