Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In Cardiogolf, you'll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Set up in your golf stance.
Hold out your arms as if you were holding a ball.
Swing your arms to the stop, then complete your entire downswing motion and follow-through.
Return to the start position and repeat.
Do 8 to 10 repetitions.