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1-minute Backswing Squat Drill
1m 25s
This drill is especially good for people who tend to reverse pivot or tilt their upper bodies towards the target on the backswing. It is a reminder to load you weight into your back side at the top of the swing. It will also help you build muscular strength and endurance.
Assume a golf stance with or a golf club.
Make a backswing and stop at the top making sure you keep your back knee flexed.
Squat down at the top of the swing, then return to the start position.
Repeat for 8 to 10 repetitions.