Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.
Order your equipment at CardioGolf.com

Shoulder Military Press
Upright Rows
Shoulder Rotators
Chest Press
Chest Flyes
Bicep Curls
Hammer Curls
Tricep Kickbacks
Overheard Tricep Press

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.

This CardioGolf® upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.