20-Minute Cardio Kick Workout
Warm Up-

Hip Hips on side Slope
Side Flexion on Slope
Single Arm Chest Opener
Cardio Phase 1-

Cross Crawl with Punch
Hamstring Sweeps
Side to Side Shuffle
Alternate Heel Taps
Alternate V-Steps
Side Tap
Alternate Knee Drive
Side Flexion
Cardio Phase 2-

Jog on Slope
Side Quick Step
Jumping Jacks
Alternate Hamstring Curl
Back Pedal
Jump Twist Squat
Lateral Bounding
Carioca Drill
Split Jump Squat
Golfer Burpees
Cool-Down-

Hip Hips on side Slope
Side Flexion on Slope
Single Arm Chest Opener