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10-min Strength and Conditioning Workout (025)
10m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.
Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.