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A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
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10-min Total Body Strength and Conditioning Workout (020)
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain power in your swing, you have a better chance of lower your score.
In order to add power you have to get stronger, learn to move your muscles faster and train the correct sequence of motion.