CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.

Video Series includes:

Half-Way Back
Top of the Backswing
Transition
Impact
Release
Finish
Weight Shift Drill
Back Arm Only Drill
Front Arm Only Drill
Wrist Hinge Drill
On Plane Drill
Wide Takeaway Drill
Uphill Lie Drill
Downhill Lie Drill
Pump Drill
Step and Swing Drill
Step Weight Shift Drill
Swing Positions Drill
Speed Progression Drill
Speed Drill
Grip Tip
Watch the videos and simply follow along as Karen takes you through a battery of drills to help you improve your game and get some exercise at the same time.