Lauren McMillin's 30-Day Yoga Challenge
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf Online Studio. Lauren's expertise in mobility and flow exercises is seamlessly woven into CardioGolf's mission of daily movement. Whether you're a seasoned golfer or new to the game, Lauren's tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!

Why Yoga for Golf?

Mobility: Achieve the joint mobility essential for an effective golf swing, preventing compensations and injuries.
Flexibility: Improve range of motion, gain swing distance, and accelerate recovery between rounds with enhanced flexibility.
Strength & Stability: Develop power in your swing through strength and stability, recruiting muscles while maintaining a strong foundation.
Balance: Master weight transfer in the golf swing, enhancing balance with control and power.
Breath: Harness the power of your breath to alleviate mental and muscular tension, transforming your game.
Mental Acuity: Elevate your mental game by moving mindfully, with intention, and cultivating body awareness for enhanced focus on the course.